Tag Archives: empathy

Struggling with Empathy

It’s been a long time since I’ve written a blogpost. Even a longer time since I’ve had the desire to write one. But I’m trying to get back to my roots and writing is definitely the way to go, that’s what I’ve learned. After becoming more anxious over the recent years, I realized that the first thing to go was my writing. It used to be the only thing I had, and it became the thing I feared the most. Definitely something psychoanalytical about that… but that’s not what I want to talk about. I want to talk about empathy.

Empathy is the ability of an individual to picture a situation in someone else’s shoes, to feel how he or she feels. Most people are capable of empathy, and often times, they are able to separate self from other.

I am not one of those people who can do the separation thing. This is a problem.

I always found it interesting that I could be extroverted for long periods of time, and people would automatically call me an extrovert because of how social I am and how easily I agree to hang out and do things with them. Meanwhile, I felt like I was an introvert because I felt like I needed a lot of down time in comparison to other extroverts I know. Yet, the amount of “recovery time” was always significantly less than my introvert counterparts… so I declared myself an ambivert. What I finally realized is that I AM an extrovert, but I’m also too much of an empath.

What that means, to my understanding anyway, is that I take on others’ emotions as my own, and since I don’t know how to distinguish mine from others, I end up internalizing them. Thus, as a natural way for my mind and emotions to re-regulate, I have those moments of introversion. Basically, in stressful environments (schools, libraries, meetings, etc) I become stressed even when I’m not. When people tell me things that happen in their lives, happy/sad/anything in between, I feel how they do and it sticks with me. This becomes a major problem in my day-to-day functioning.

Because, hi, not only do I struggle with my OWN mood disorders, I now have added emotions to figure out that don’t even belong to me! And this is a roadblock to my dream career, because… how do you become a social worker or mental health professional when you can’t separate yourself? You can’t. It’s game over.

So what I’ve learned is that I need to get my shit together (for a lack of better phrase) and address this issue. So my goal in therapy now is not to figure out how to cope with my depression and anxiety, though still very important and a priority, it’s to distinguish what is mine and what isn’t mine. Moreover, I have to learn to be empathetic without losing myself to some empathic struggle.

This is a new chapter in my road to self-discovery… because really, how can I discover myself if I can’t figure out what I’m truly feeling?

If I get any useful tips, I’ll be sure to share them!






Empathy vs Gullibility

Working with a precarious population makes the boundary between empathy and gullibility blurry.

See, there are people who are manipulative and deceitful in their words and actions to get what they want. I have seen this happen many times. However, how the person on the receiving end acts or reacts to the situations is what interests me.

A person who “falls into the trap” can be seen as gullible–believing every story that he or she is fed. Yet, the person who is actually make the decision to follow along could be emoting empathy. He or she could be seeing the best in the perpetrator and giving that person a chance he or she may not often have.

We make snap judgments about people and situations, and often times we are swayed by a person’s background or history. This becomes the basis of whether or not someone is empathetic or gullible. It’s one thing to blindly trust in everything someone says, and another give someone the benefit of the doubt.

Empathy can be misconstrued as gullibility, but is there a point when it morphs? Can empathy act as a precursor to gullibility? If so, at what point does it change from one to the other?